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Sleeping supplements could assist when pressure, vacation or other disruptions keep you awake. For very long-term sleeplessness, actions adjustments learned in behavioral therapy are frequently the most beneficial cure. By Mayo Clinic Staff If you often have trouble both slipping or being asleep — a situation called insomnia — make an appointm
While given for managing nervousness, Xanax, a potent anti-anxiety drug, can rapidly lead to physical reliance. Patients may experience withdrawal symptoms like tremors, insomnia, and intense anxiety when attempting to quit using Xanax. This possibility underscores the importance of responsible use and close supervision by a healthcare professional